Today, I had caffeine in the form of a cup of coffee at work. It made me jittery and on-edge all day. Tomorrow, I'll do better and avoid the stimulant.
Breakfast
Green smoothie (frozen turnip greens and spinach, frozen mixed fruit, frozen banana, 1 TBSP flaxseed)
1 cup of coffee with 2 TBSP of creamer and 1 packet of sugar
Vitamins
Lunch
Leftovers from Cold Cucumber and Pear salad
Leftover smoothie from breakfast
Dinner
Asian stir-fry with pineapple-cashew sauce
Steamed cabbage, steamed bag of frozen stir-fry veggies, can of stir-fry veggies well-rinsed
This made enough for four, Luis and I ate it for dinner and will eat it for lunch tomorrow.
Pineapple-cashew sauce made in Vitamix
1/4 cup of pineapple juice from can
1/8 cup of rice vinegar
2 TBSP soy sauce
1/4 cup cashews
1/8 cup sesame seeds
1/8 cup peanuts
1 TBSP mango chutney sauce
1 clove of garlic
fresh ginger
1 serving of this dinner was less than 300 calories plus very filling and appetizing! You can't beat that!
Weigh-in today: 148 lbs.
Exercise: 30 wall-pushups, 20 pushups on incline (possible short run later today if time permits)
skip to main |
skip to sidebar
Trying to maintain a consistently healthy lifestyle can be difficult. Keeping track of progress makes it just a bit easier.
No comments:
Post a Comment